mindful choice

How to Mindfully Influence Those Closest to You

How to Mindfully Influence Those Closest to You

Over time, we all “sculpt” our interpersonal relationships with family, friends, colleagues, managers, and team members, and we are “sculpted by” those same relationships. In these tense and uncertain times, this practice strengthens and connects us with those closest to us.

What I Learned from my Turning Point

What I Learned from my Turning Point

For some reason, this particular day, this moment, this choice felt like a Turning Point—one of those forks in the road.

It’s hard to admit, but every now and then I slide into an outdated, yet familiar, groove of insufficiency: “Nothing is enough. I’m not enough.” I lose confidence, feel inept. It’s not much fun…but I don’t stay there long. Usually I slide back into a groove of confident enthusiasm and focused intention pretty quickly.